Anti-Inflammatory Diet Cookbook for Beginners by July Anderson

Author:July Anderson
Language: eng
Format: epub
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Publisher: July Anderson
Published: 2020-06-12T16:00:00+00:00

Instructions:

In a pot over medium heat, put in the oil. Sautee the garlic, onion, and salt until the onion is soft.

Put in the cardamom, cinnamon, cumin, and turmeric. Stir to combine. Cook for another minute.

Put in the tomatoes, coconut milk, broth, red lentils, cayenne, pepper, and salt. Stir to combine very well. Bring the mixture to a boil.

Lower the heat. Let the mixture simmer for 20 minutes. The le ntils should be tender and fluffy.

Remove the pot from the heat. Put in the spinach. Stir to combine. Season with lime juice, salt, and pepper. Serve.

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